Creatine Monohydrate powder.

Take the recommended daily dose with water, preferably with a meal, or as directed by a healthcare professional.

Mix 1 slightly heaped scoop powder (5g) with 150ml of water, juice or a sports drink.

Best consumed after exercise.

Consume once or twice daily.

Powder settles over time, so we recommend weighing the serving for the most accurate measure.

PowerBoost Creatine Mix is a food supplement formulated to provide creatine and supportive nutrients to help support normal muscle function and general wellbeing as part of a balanced diet and healthy lifestyle. When used alongside adequate exercise, hydration and nutrition, it can contribute to maintaining muscle health and everyday vitality.

From our Sports Series line, our CREATINE drink mix is packed with pure creatine monohydrate to enhance speed, power, and strength. Mix it with water, juice, or your favourite sports drink for a refreshing boost after your workout.

Discover the Power of Creatine Monohydrate

The most well-researched and safest form of creatine supplement, backed by over 1,000 studies and trusted by experts. With a flawless safety record, even at higher doses, you can confidently take this supplement for maximum results.

What is Creatine Monohydrate?

Among the safest and most well-researched forms of creatine supplements, creatine monohydrate has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have shown that it is a top supplement for exercise performance.

Science-Backed Reasons Why This Form is the Best

Best Safety Record: Many studies have shown that creatine monohydrate is very safe to consume. The International Society of Sports Nutrition recently concluded, 'There is no compelling scientific evidence that the short- or long-term use of creatine monohydrate has any detrimental effects.' This supplement appears to be safe at higher doses, with people taking up to 30 grams per day for up to five years with no reported safety concerns.

Approved EFSA Health Claims: Creatine increases physical performance in successive bursts of short-term, high intensity exercise, and daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. Click here and here for EFSA scientific opinions.

This product is a food supplement and is not intended to diagnose, treat, cure, or prevent any disease. Should be used as part of a balanced diet and healthy lifestyle. Individual results may vary.