Unlock peak physical performance with our unflavoured CREATINE drink mix from our Sports Series line. Packed with pure creatine monohydrate, it enhances speed, power, and strength. Mix it with water, juice, or your favourite sports drink for a refreshing boost after your workout. Discover the power of creatine monohydrate - the most well-researched and safest form of creatine supplement.

Backed by over 1,000 studies, this supplement is a top choice for improving exercise performance and is trusted by experts. With a flawless safety record, even at higher doses, you can confidently take this supplement for maximum results.

What is creatine monohydrate?

Creatine monohydrate is among the safest and most well-researched forms of creatine supplements. Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that
creatine is a top supplement for exercise performance.

What’s more, most scientists who study supplements believe that monohydrate is the best form. Science-backed reasons why this form is the
best.

1. 
   Best safety record: Many studies have shown that creatine monohydrate is very safe to consume. The International Society of Sports Nutrition
   recently concluded, “There is no compelling scientific evidence that the short- or long-term use of creatine monohydrate has any detrimental
   effects
2. 
   This supplement appears to be safe at higher doses, too. Although a typical daily dose is 3–5 grams, people have taken doses of up to 30 grams per
   day for up to five years with no reported safety concerns.

​Approved EFSA health claims:

• Creatine increases physical performance in successive bursts of short-term, high intensity exercise, and daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. Click here and here for EFSA scientific opinions.